Happy MONDAY! TGIM!
QUOTE OF THE DAY:
“Your words have so much power. Every day, if you tell yourself ‘I love you,’ if you give yourself one word of validation, it will change your mind.” — Ashley Graham
THOUGHT FOR THE DAY: Do you love your body?
If our thoughts are powerful enough to affect everything we do, then how do we think about our bodies? Do we give them enough love? Do we give them enough rest? And finally do we give them enough healthy foods, water, exercise and fresh air?
I think if you do you will find that your body can be a pleasant place to live. Happy Monday!
From Coach Matt
AFFIRMATIONS OF THE DAY:
1. I love my body, just the way it is.
2. My body is the perfect size, shape and weight.
3. I give my body what it wants.
4. My body is healthy, strong, and radiant.
5. I treat my body like royalty.