Embrace this today. Be thankful you are alive today. Cherish the precious gift of today.
This day and this week is an amazing time to be alive in human history.
This week you will face challenges. Step up to those challenges because you already have everything you need inside of you to conquer them!
This week there will be joyful moments of celebration. Times of victories and of things going right in your life! Celebrate those times with joyful steps!
This week things may not go the way you thought or planned and you might get angry, mad, or sad. In those times take a deep breathe. Ask for help. Let it go and go with the flow. Go for a walk and step it up outside. Those sad and unplanned moments of your day will pass just like the amazing and joyful ones will.
This week is going to be a great week. I can not wait to see what happens.
So put your best steps forward and go for it. Go for the gold!
From Coach Matt
AFFIRMATIONS OF THE DAY:
1) I will go for it today! 2) When things don’t go as I have planned, I will remember to count my blessings. 3) I am amazing. 4) I am loved. 5) I am special.
QUOTE OF THE DAY: ““A vacation is what you take when you can no longer take what you’ve been taking.” – Earl Wilson
THOUGHT FOR THE DAY: About a week or so ago I went on a family vacation. We went on a summer vacation to visit Aunt Sue in Cleveland, Ohio.
Sue Ryan is married to Adam Ryan and has three kids. Hanna is a senior in college, Molly is 16 and Jared is 13. They have a two story house with a basement. Their house has basically 3 floors which is huge!
We always have a good time in the basement. That’s where we played many games of freeze tag, regular tag, and another fun card game.
We went on a creek walk, we went paddle boarding, and visited a small beach. We threw the Frisbee around and played SPUD. My wife and I went out to celebrate our 15th year wedding anniversary.
It was all a good time. I slept in. I slept in the basement on a cot. I slept in Jared’s bedroom as well. We ate a lot of desserts because calories consumed on vacations don’t count right?
It’s always a fun time visiting Aunt Sue’s house.
Do you have any summer plans? Any summer vacations that you plan to take or have already taken?
Respond to this post and let me know!
From Coach Matt
AFFIRMATIONS OF THE DAY: 1)I envision a wonderful future for myself and the world. 2) I love and support myself and others just the way we are. 3) My greatest glory is in rising every time I fall.