What story are you telling yourself?

Happy MONDAY! TGIM!

QUOTE OF THE DAY: The only story that matters is the one you tell yourself.  


THOUGHT FOR THE DAY:  I was listening to some motivational material and this one idea stuck out at me.  The story that you tell yourself matters. 

At the beginning of every Fitbit class I coach, I tell them a story.  I tell them that when they sign up for my Fitbit class they automatically become a Fitbit Champion.  I repeat this story over and over again every 12 weeks because I think it matters.  I think if you tell yourself you are a Fitbit Champion then you will do certain things differently.  You might get more steps in that day or that week.  You might eat healthier.  You might eat like a champion.  You might even believe in yourself in a new and different way.  You might make up a whole new different story about yourself.  How cool is that? 

What story are you telling yourself?  Is it a positive one?  Or is it negative and needs some work? 

This week I challenge you to work on the story you tell yourself.  Work on feeding your mind positive and inspirational and motivational material. 

I have been using an app called Motiversity.  So check that out if you don’t know where to start. 

Let’s have a great week!

From Coach Matt

AFFIRMATIONS OF THE DAY: 
1) I envision a wonderful future for myself and the world.
2) I forgive myself for being imperfect.
3) My greatest glory is in rising every time I fall.

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