Do you love your body?

Happy MONDAY! TGIM!

QUOTE OF THE DAY:


“Your words have so much power. Every day, if you tell yourself ‘I love you,’ if you give yourself one word of validation, it will change your mind.” — Ashley Graham

THOUGHT FOR THE DAY:
Do you love your body?

 If our thoughts are powerful enough to affect everything we do, then how do we think about our bodies?   Do we give them enough love? Do we give them enough rest? And finally do we give them enough healthy foods, water, exercise and fresh air?  

I think if you do you will find that your body can be a pleasant place to live.  Happy Monday!

AFFIRMATIONS OF THE DAY: 

1. I love my body, just the way it is.
2. My body is the perfect size, shape and weight.
3. I give my body what it wants.
4. My body is healthy, strong, and radiant.
5. I treat my body like royalty.

Don’t be normal…

Happy MONDAY! TGIM!

QUOTE OF THE DAY: “If you are always trying to be normal, you will never know how amazing you can be.”  ~ Maya Angelou


THOUGHT FOR THE DAY: This quote simply reminds me to be myself.  I am unique and so are you.  Everyone else is already taken so you might as well be you, because you are amazing.  If you tell yourself you are amazing you will be amazing.  God does not create junk.  He created you with special talents and abilities that no one else has.  Go celebrate the gift of today and go out into the world and be your amazing self. 

Does anyone have any more thoughts on this quote?


AFFIRMATIONS OF THE DAY: 

1) My life is a gift. I will use this gift with confidence, joy and exuberance.

2) I approve of myself. I love myself deeply and fully.

Motivation is what gets you started….



Happy MONDAY! TGIM!

QUOTE OF THE DAY: 


Motivation is what gets you started.
Habit is what keeps you going. ~ Jim Ryun

THOUGHT FOR THE DAY: Let’s face it, I am not always motivated to workout, to write this blog, or to do what I need to do with my life.  But somewhere along the way, I developed some discipline. 

I am disciplined in my workouts in that I go to workout even if I don’t totally feel like it.  I usually end up feeling better even if the workout was super hard.  It helps me feel accomplished for the day. 

I am disciplined enough to send you this blog every Monday.  I thank God for this brand new day and this brand new Monday.  I thank you for this opportunity to share this with you today. 

One of my friends says, “Tough times don’t last, tough people do.” 

I hope on this beautiful Monday you have some good habits in place to get you through the day.  I hope this Monday you have some good habits in place that will help you feel good about yourself and your life. 

AFFIRMATIONS OF THE DAY:

1) Motivation is what gets you started.  Habit is what keeps you going.  
2) I am disciplined and motivated today.
3) I have healthy habits that guide my life. 


Happy MONDAY! TGIM!

QUOTE OF THE DAY: The meaning of life is to find your gift.  The purpose of life is to give it away.  ~Pablo Picasso 


THOUGHT FOR THE DAY: One of my gifts is the gift of encouragement.  I can generally encourage people pretty easily and in a way that they specifically need it.  I try to generally do this every time I send out an e-mail.  And it is my hope that you are encouraged when you read this every Monday.  If you need some additional encouragement send me an email. 

Do you know what your gifting is?  Do you try and give it away?  Let me know your thoughts on this quote or any of the others I send out. 


AFFIRMATIONS OF THE DAY: 

1) Every day I expand and share my special talents with others.
2) I acknowledge my strengths and use these daily to my best ability.
3) I am incredibly grateful for all my talents and abilities.