THOUGHT FOR THE DAY: On Saturday, my friends and I and our children went on a 2 hour hike. Oh my gosh, that was so good for my soul. The trail was a pretty cool trail that I had not been to before. It has some nice views but there is something about being surrounded by trees and just walking in the nature that was healing and grounding. The distance we traveled was not that important although we did go about 3.5 miles. It was a great low-impact exercise. I got to talk to my friends and the kids loved it as well. They joyfully ran ahead most of the entire hike. They wanted to be the leaders.
How was your weekend? Did you do anything that was good for your soul? Reply back and share it with me.
AFFIRMATIONS OF THE DAY:
1) A hike in the woods heals my soul. 2) Walking is a great form of exercise. 3) Nature is a great healer.
QUOTE OF THE DAY: People are often unreasonable, irrational and self-centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful, you will win some unfaithful friends and some genuine enemies; Succeed anyway. If you are honest and sincere, people may deceive you; Be honest and sincere anyway. What you spend years creating, others could destroy overnight; Create anyway. If you find serenity and happiness, some may be jealous; Be happy anyway. The good you do today, will often be forgotten; Do good anyway. Give the best you have, and it may never be enough; Give your best anyway. In the final analysis, it is between you and God; It was never between you and them anyway.
THOUGHT FOR THE DAY: Sometimes in life you don’t want to do things, but you have to do things anyway.
For example, sometimes working out is hard. Do it anyway. Sometimes loving other people is hard. Do it anyway. Sometimes working on yourself is hard. Do it anyway. Sometimes being a parent is hard. Do it the best you can and do it anyway.
Sometimes eating healthy can be a challenge. Plan your meals. Follow the plan and do your best. Do it anyway.
Sometimes life is not going to work out the way you want it to. Don’t give up and do it anyway. Get up the next day and give it your best shot. Make changes and get help when you need it.
If at first you don’t succeed. Try, try, again.
You have love and light inside of you. You are worth it. Take the next best step in your life and let’s have a great Monday.
AFFIRMATIONS OF THE DAY:
1) Feel the fear and do it anyway. 2) I am so grateful for my life and all its blessings. 3) I love and accept myself just the way I am.