Your Monday thoughts…


Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.
~ Germany Kent

THOUGHT FOR THE DAY: Let’s setup this morning for a great week. 

Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

That’s a good thought right? 

Be thankful.
Be happy. 

Walk forward with confidence into this brand new amazing day. 

Get your exercise in. 
Be bold.
Do hard things. 
Be nice. 

Thank God it’s Monday!  TGIM!

Let’s have a great week!

From Matt


1) I am my truest self and that is enough
2) My true self is inherently beautiful
3) I deeply accept my wonderful and unique self. 


Believe in yourself…


QUOTE OF THE DAY: Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.  ~ Norman Vincent Peale

THOUGHT FOR THE DAY:  Well here we are at another Monday.  This Monday happens to be the first Monday of the month so that is extra cool right?  Happy Monday! TGIM! 

I hope by sending you this it helps a couple of people out there.  I had several people join my 21-day thankfulness challenge and that is awesome.  It is keeping gratitude daily on my mind.  

I have been doing this now for 18 months.  That’s about 78 times that I have written a post every Monday.  Going with what the quote says above I believe in myself, I believe in this blog or email.  I believe you can change your life by changing the way you think.  I believe you can do most anything you put your mind to.  So let’s have a great month.  Let’s refocus and start strong on this Monday.  On this first Monday in July let’s do the basics.  Eat healthy, move your body and drink lots of water.  

If you want to laugh a little as well, I wanted to share a fun little podcast that I have been enjoying that’s a comedy podcast called Don’t make me come back there.  I needed another funny podcast to listen to because Tim Hawkins stopped doing  his after 100 episodes.   


1) My life is filled with an abundance of goodness.
2) I am so grateful for supportive friends and a loving family.
3) I am blessed.