Happy MONDAY! TGIM!
QUOTE OF THE DAY: “To be precise, there are three gems for healthy life: sufficient workouts, healthy food, and enough sleep.”
– Girdhar Joshi
THOUGHT FOR THE DAY: Well
today we are going back to the basics folks. Every time something is
off with me I can link it back to one of these gems. If I am eating
junk foods a lot, I can tell that makes me more moody. If I am not
getting my workouts in, well then I feel off too. And oh boy if I don’t
have enough sleep, you can expect a little bit more grouchy and
emotional Matt right there.
So as we go into this week, don’t let those good habits that you have
built up this year so far go to waste. Yes take time for family and
friends and eat some good tasty and delicious food. Yes, enjoy
yourself. But then on Monday, make sure you are working out, eating
healthy and getting enough sleep.
You are worth it.
Your body and health are worth it.
You can do this.
AFFIRMATIONS OF THE DAY:
1) I am enough
2) I CHOOSE MY OWN PATH and WORTH.
3) I AM ALWAYS DOING MY BEST.
