Leave no stone unturned…


If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.  ~ Dr Roopleen


Move forward again. 

As some of you might know I am an introvert.  And as an INFJ, I need lots of alone time to recharge.  I like setting goals and I like to continually work on myself.  Going back to say 3 years ago I had an idea of Matt’s Motivational Monday blog.  I had an idea that every Monday I would post some inspirational, motivational, helpful information, quotes and ideas.  And along the way that has turned into this email list and this blog and a Facebook group.  And it has turned into me having an outlet to share my ideas and share my life in this format.

Change takes a long time.  It does not take 21 days to break a habit.  It takes more like 66 days to 90 days to really make it stick.

My friend Tim Kaderli put it like this:  The only real limits on what you can do or be or have are the limits you accept in your own mind.  You should know that YOU have within you, right now, all the talents and ability you could ever want or need to achieve any goal or dream you can set for yourself.  The only question you have to is “how badly do I want it?” If you want anything badly enough and you’re willing to persist long enough nothing can stop you from achieving it.  Determine what want and then take action.


1) My life is an adventure worth living.
2) I am willing to try new things out of my comfort zone. 
3) Amazing things can happen for me if and when I put my heart and soul into my dreams. 

With thanksgiving and gratitude to each and everyone of you,

Matthew Bryant

Happy Monday! TGIM!

Happy Monday! TGIM!


QUOTE OF THE DAY: Mondays are for fresh starts! 

THOUGHT FOR THE DAY: I really like Mondays.  Monday is a fresh start to the week.  Monday is another chance to get the week right.  I just like the feel of starting over on Monday.  It’s like a restart of your focus, of your goals, and of your everything.  After Saturday and Sunday off you get to go at it again.  That two days off helps Monday feel fresh and new again.  You don’t need a new year’s resolution to set a new goal.  All you need is a Monday. 

I hope you have a really great Monday and you can knock out some great work at your job this week.  I hope that in your relationship goals with your friends and family and significant other you can find more love more understanding and hope. 

Happy Monday and TGIM!


1) My Monday begins with gratitude and joy.
2) I choose to have an awesome week.
3) Each new day brings new possibilities, experiences and opportunities. 

Everything is a miracle



“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

― Albert Einstein

THOUGHT FOR THE DAY: Let’s live this day as if everything was a miracle.  The human body is a miracle.  The way our eyes see color is a miracle.  The fact that we have life and exist today is a miracle.  The sounds we hear with our ears are a miracle and the delicious food we can taste with our mouths is a miracle.  Every breath is a miracle.  A hug is a miracle.  Human touch is a miracle.  I could go on but you get the idea right? 

Here is a video I watched this week that inspired me: 

1) Born Different- Lindsay was born without limbs, but that’s not stopped her becoming a weightlifter


2) Here is a song called Never Quit by Benjah

(The lyrics below don’t come in until about 2:45 into the song)

Every day’s a gift just take it as it comes.
Embrace it through the mist
Whether rain or sun.
Every day’s a gift
You got air up in your lungs.
Be grateful rain or sun
Every day’s a gift just take it as it comes.
Embrace it through the mist
Whether rain or sun.
Every day’s a gift
You got air up in your lungs.
Be grateful rain or sun.

So, on this amazing Monday, on this cherished gift of a Monday, let’s be kind to others.  Let’s see the miracles all around us every day.  I know life is a mix of good and bad and sometimes ugly.  Let’s choose to see the good in life.  And acknowledge the other stuff too.  Today is another amazing opportunity to change someone else’s life.  Today is a great day to lead others into the life you want to live by example.  Life is so short.  Let’s find time to meditate, to exercise, to take care of ourselves and our bodies and keep sharing the love to other people.  Let’s be the way-showers and the love-givers in this world.  Monday let’s do this day with joy!


1) I am open to miracles in my life
2) I am open to love
3) I am open to transformation

The richest place on earth….



QUOTE OF THE DAY: The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream. ~ Les Brown

THOUGHT FOR THE DAY: I was creating this audio message here and this quote came to mind. I think it was because I am thinking about launching a fun and new exciting idea.

If you died today, what dreams, what ideas, what gifts, what talents, what voice, what stories would die with you?

If you have a dream, don’t give up! Don’t settle for life as it is! You can live your dream. You can do that thing. You are unique and you are an amazing creation. Go for what is yours in the universe.

“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”
~ Steve Jobs

Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.
~ Howard Thurman


1) Every moment of my life is amazing.
2) Absolute determination and motivation will help me reach my goals.
3) Today is the best day of my life.