86,400 seconds…

Happy MONDAY! TGIM!

QUOTE OF THE DAY: You’ve got 86,400 seconds today! Have you used one to smile? 

THOUGHT FOR THE DAY: My initial thought for this post was just to reflect on the 86,400 seconds that you get every day.  I could write a whole post on that.

And then I just read an article about my favorite subject – running, and how smiling while you run could improve your performance by up to 2.5%.

https://runnerclick.com/smile-it-may-improve-your-running-performance/

So this quote above seemed to make perfect sense to me to include today.  And the article below is a reflection on the 86,400 seconds you are given each day.

https://www.huffingtonpost.com/heidi-allen/how-are-you-using-86400-d_b_10458052.html

So today I hope that you can find the energy to smile.  I hope that you can use your time wisely.  And I hope that you have an awesome Monday!

AFFIRMATIONS OF THE DAY:

1) My smile is contagious
2) I spread positive energy to others with the power of my smile
3) My smile is one of my best features 

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