Hope

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Happy MONDAY! TGIM!

QUOTE OF THE DAY: Hope is a renewable option: If you run out of it at the end of the day, you get to start over in the morning.  
~Barbara Kingsolver

THOUGHT FOR THE DAY: Here are some things that I hope for you on this amazing Monday.

1) I hope that you start off your day in an amazing way with maybe some meditation or exercise or both!
2) I hope that you get some high fives or hugs or both.
3) I hope that you are doing well.
4) I hope that you are living true to yourself
5) I hope that you can listen to some really good music, maybe your favorite song and are inspired or are in a better mood afterward
6) I hope you have a great day
7) I hope that you can find peace and happiness day
8) I hope that you can list 5 things you are thankful for today
9) I hope that you can find the courage to do the things in your life that you want to do
10) I hope that you eat a lot of good healthy foods today
11) I hope that you can get some exercise in

I hope that if you have a bad day that tomorrow it will be a little better.

AFFIRMATION OF THE DAY: 

1) Hope will always be my closest companion.
2) The light at the end of my tunnel is my new beginning.
3) I am headed in the right direction.

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~ TGIM ~

tgim

Happy MONDAY! TGIM!

QUOTE OF THE DAY: Remember to be kind to everyone because we all are fighting an invisible battle that you know nothing about.  

THOUGHT FOR THE DAY:

A Lady Got Mad at me at the Drive-Thru – My response

https://www.youtube.com/watch?v=MPcT02Vkzxo

I got this quote for today from this above video.  So go ahead and watch it to see what it is about.

AFFIRMATION OF THE DAY: 

1) I can be the light in someone’s cloud today, even if that someone is me. 

86,400 seconds…

86,400 seconds…

Happy MONDAY! TGIM!

QUOTE OF THE DAY: You’ve got 86,400 seconds today! Have you used one to smile? 

THOUGHT FOR THE DAY: My initial thought for this post was just to reflect on the 86,400 seconds that you get every day.  I could write a whole post on that.

And then I just read an article about my favorite subject – running, and how smiling while you run could improve your performance by up to 2.5%.

https://runnerclick.com/smile-it-may-improve-your-running-performance/

So this quote above seemed to make perfect sense to me to include today.  And the article below is a reflection on the 86,400 seconds you are given each day.

https://www.huffingtonpost.com/heidi-allen/how-are-you-using-86400-d_b_10458052.html

So today I hope that you can find the energy to smile.  I hope that you can use your time wisely.  And I hope that you have an awesome Monday!

AFFIRMATIONS OF THE DAY:

1) My smile is contagious
2) I spread positive energy to others with the power of my smile
3) My smile is one of my best features 

Moving forward or backward

Happy MONDAY! TGIM!

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QUOTE OF THE DAY: 

In life, you’re either moving forward or backwards, towards something or away from it, growing stronger or becoming weaker. Always strive to be in a constant positive motion.  – Michael Irwin

THOUGHT FOR THE DAY: How did you guys do with getting 150 minutes of exercise in last week?  Did you make it?  Or did you make some progress towards it?

In life you are either moving forward or backwards.  Sometimes it might be 3 steps forward and in the right direction and then back 2 steps, but that means you are still 1 step ahead right?

How were your food choices this week?  Is that moving your forward or backwards in your life?

I try to limit my sugar intake each week.  And I make sure and eat plenty of vegetables and fruits.  Am I always successful? No.  And in that case, I always have tomorrow to try again. 

Did you laugh this week?  I listen to this podcast called Poddy Break with Tim Hawkins and it makes me laugh weekly 🙂 (https://timhawkins.net/pages/poddy-break)

AFFIRMATIONS OF THE DAY:

1) I am moving forward in my life.
2) I strive to be in constant positive motion.
3) I don’t take myself too seriously and can laugh at myself