QUOTE OF THE DAY: Adults need 150 minutes of exercise according to the MAYO clinic and the American Heart Association.
THOUGHT FOR THE DAY: Are you getting 150 minutes of exercise a week? Are you part of the 22% percent of Americans who are getting that amount of exercise a week? This recent study below was shocking to me.
QUOTE OF THE DAY: Be kind. For everyone you meet is fighting a battle you know nothing about.
THOUGHT FOR THE DAY: You might think someone’s life looks great from the outside until one day they admit they have an alcohol addiction. That kind of stuff happens to people all the time. People are dealing with a lot of difficult things in their lives and sometimes you never know they are going on. We are so good at hiding it.
Despite whatever you are going through right now, today is a new day. Today is a new luxurious gift where you can try again. You can choose to do hard things that you know will be good for you. You can choose to put your best foot forward. You can choose to love and support your friends through hard times.
Sometimes things will be really hard in your life but you can get through this. You can do this. The breakthrough you are looking for might be just on the other side of the good choice you make today. Don’t just give up. Keep going. Keep on trying and failing and doing and working on yourself. Then one day you might look back at yourself and find you were enough all along.
AFFIRMATIONS OF THE DAY:
1) I am always doing my best
2) I choose my own path.
3) I am enough.
QUOTE OF THE DAY: I can’t control everything…but one thing I can control is my attitude and I am going to make it sure it’s a good one!
THOUGHT FOR THE DAY:
I was thinking again today about some basic things you can do and control in your life. I am sure there is more to add to this list, but read this article below for some good information on some things you can actually control in your life.
For instance, you can control what you put into your body. You can control what you eat. You can control what you spend your money on. You can control your exercise routine and you can control how much sleep you get.
These are some basic things you can do to have a good attitude and live a healthy life.
Do you agree or disagree with the things in the article? What would you add to the list? Let me know. I would love to hear from my faithful subscribers.
AFFIRMATIONS OF THE DAY:
1) Today, I am brimming with energy and overflowing with joy.
2) Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.
3) I am blessed with an incredible family and wonderful friends.