Happy MONDAY! TGIM!
QUOTE OF THE DAY: We are what we repeatedly do. Excellence, then is not an act, but a habit.
QUESTION OF THE DAY: What if you surprised yourself today?
What if you surprised yourself with your ability to conquer your problem? What if you surprised yourself with your own rare and brute strength? What if you surprised yourself and found that you had what it took to face that giant impossible problem? What if you surprised yourself and did that thing that scares you most? What if you took the risk and it paid off? What if you surprised yourself with the strength to go through the most difficult and hardest parts of your life? What if you surprised yourself with the gift of showing up and just being there for another person? What if you surprised yourself and took the next step in your recovery process from your addiction? What if you surprised yourself today?
SONG OF THE DAY: Don Diablo ft. BullySongs – Everybody’s Somebody
This is a note from the artist regarding this song:
I have been getting so many letters from fans that literally feel lost in this world. When they tell me my music gives them comfort and shines a light in a dark tunnel inside their head it literally makes everything I do worth while. Sometimes it feels like the outside world wants you to act a certain way, look a certain way and this can put a lot of pressure on your shoulders. Others may appear to be better looking and more successful, which can create dark clouds in your head. This single is an anthem for those who are searching for their identity and the statement is simple: everybody’s somebody, nobody’s nobody. Life is not about what others expect you to be, or what you feel you might never achieve, it’s about accepting who YOU truly are and being proud of your own personal achievements.
AFFIRMATIONS of the DAY:
Today is a new day.
Each moment is a fresh new moment for me.
I feel joy and contentment in this moment right now.
I have peace and inner joy.
Today I will listen to my body and give it what it needs.
I will make healthy choices today in my steps and in the ways I fuel my body.
I will drink lots of water and fruits and vegetables today.
All is well right now.
I am grateful for this moment and find joy in it.
I am thankful for this day.
I live fully in the present moment.
I am calm and happy.
From Coach Matt