Happy Monday!


Sometimes you choose to go running and then sometimes running chooses you.


Sometimes you choose your dreams and then sometimes your dreams choose you.


Sometimes you choose your habits and then sometimes your habits choose you.


Sometimes you choose to get your steps in and sometimes they choose you.


Sometimes on your life journey the ugliest and darkest and saddest moments later produce the most amazing and beautiful things in your life.


Make today ridiculously amazing and do what you love and love what you do.



Happy Monday! TGIM! Fist BUMP!

Happy Monday! TGIM! Fist BUMP!

Happy Monday Fitbit Champions!


Monday is a new day.

A fresh start!!

Today is a great day to be alive and to celebrate life one day at a time.


“Do not be discouraged by your incapacity to dispel darkness from the world; light your little candle and step forward.” Sri Mata Amritanandamayi Devi


Today is a unique gift.  Unwrap it.  Enjoy it.  Explore it.  Play with it.

Today is a gift and there will never again be another Monday like this.

So go out into the world and shine your light brightly for all to see.

Happy Monday!

Never miss a Monday workout!

Never miss a Monday workout!

Happy Monday Wellness Champions!

Coach Matt wants you to have an awesome Monday!

Here are a couple of things I recommend:

1) Never miss a Monday workout!  Once you have decided to never miss a Monday workout it does a couple of things.  It helps you kick start off the week right.  It gives you momentum to keep going with your workouts and movement thru out the week.

Today you will dominate your Monday workout and thus: (Here is an excerpt from

You dominated your Monday workout, setting the tone for workout domination for the whole week.  “This week I am going to hit new records with my workouts. I already kicked butt on Monday, let’s keep it up!”

You dominated your Monday with healthy food choices and meals, setting the tone for continued healthy eating all week.  Your brain permanently stays in “I’m making healthy choices this week” mode.

You popped right out of bed on Monday without snoozing, so snoozing becomes less of an issue with each passing day.  It’s not a question of willpower, it’s just “what you do.”

You were incredibly productive on Monday, which makes the rest of your week much less stressful.  

So stop sucking and start dominating.

2) Never go 3 days without exercise and workout at least 3 days a week

3) Also drink a lot of water.  I recommend drinking half your body weight in ounces of water.  So for example if you weigh 150 pounds – drink 75 ounces of water each day.


Inspirational Video of the day:




TGIM! ~ Keep growing….

TGIM! ~ Keep growing….

Happy Monday! TGIM!

Today is another totally amazing day to be alive.  Today is a gift and I have decided to be excited about the gift of today!

It has been said that you are either going forward in life or you are going backwards.  I kind of like that general line of thinking.

So today I hope you are growing.  Today I hope you are getting better at getting your steps in or your yoga practice or in walking or in your favorite exercise of choice.  I hope you are improving yourself and growing and moving forward in your life.  Maybe you are just becoming more content with where you are or who you are.  Maybe you are having more fun or have more inner peace.

I hope all of these things for you and more.  Today is a great day to be alive.

May your burdens be light.

May your steps be many.

May your friendships be rich and meaningful and may you look on the sunny side of things today.

May your Monday be awesome!

Happy Monday!