New Monday! Fresh Start!

Happy Monday Wellness Champions!

You do not need a New Year’s resolution to make a change and get a new you all you need is a Monday!!

4 Simple rules for working out:

1 Never miss a Monday workout.

2 Never go 3 days without exercise

3 Workout at least 3 days a week

4 Never give up!

Monday is like a fresh start.

New day!

New week!

New you!

Today is a great day to get some steps in.  Today is a great day for you.  Today is an amazing day to be alive on this planet earth.  Today is a great day to do a random act of kindness.  Today is a great day to encourage a co-worker.  Today is an amazing opportunity to be your most amazing and authentic self.

You are amazing!

Do not let anybody else tell you any different!

Happy Monday!!

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