Happy Monday Wellness Champions!
You do not need a New Year’s resolution to make a change and get a new you all you need is a Monday!!
4 Simple rules for working out:
1 Never miss a Monday workout.
2 Never go 3 days without exercise
3 Workout at least 3 days a week
4 Never give up!
Monday is like a fresh start.
Today is a great day to get some steps in. Today is a great day for you. Today is an amazing day to be alive on this planet earth. Today is a great day to do a random act of kindness. Today is a great day to encourage a co-worker. Today is an amazing opportunity to be your most amazing and authentic self.
You are amazing!
Do not let anybody else tell you any different!