Happy Monday Wellness Champions!
This is week 11 and I want you to finish this week with strength and with power and with health.
I want you to think back to 11 weeks ago or even before that to the beginning of the year when you made a choice. You made a choice to count your 150 minutes of exercise and monitor your movement and to monitor your health. So I want you to continue to honor that choice you made when you made that decision. And I want you to honor that choice also to sign up for this class.
That was also a great choice you made. It was a really great choice to choose the COA PE PROGRAM and this Endomondo Class.
Life is made up of a lot of choices. And if you want to live a great life you have to make a lot of great choices again and again and again.
So today I hope you choose to get your exercise in. I hope you choose to continue to better yourself and to master yourself. I hope you choose to be amazing and to do things that with help you have amazing days and amazing weeks and amazing months and make this the best year of your life.