Happy Monday Rockstars!
When you get up in the morning and you take your first steps, I want you to say to yourself. I am amazing!
When you are getting your steps in during the day and are moving around, I want you to think. I am amazing and doing amazing things with my body!
When you are having your absolute best day and getting lots of steps in and meeting your goals and hitting new milestones, I want you to feel those positive emotions and then tell yourself. I am amazing!!
And finally, when you are not feeling well, when you are struggling and having a bad day, I want you to experience those negative emotions and then say to yourself. But, I am still a alive and I am still amazing!
You become what you think about most. Who do you want to become today?