Who do you want to become?

Happy Monday Rockstars!

When you get up in the morning and you take your first steps, I want you to say to yourself.   I am amazing!

When you are getting your steps in during the day and are moving around, I want you to think.  I am amazing and doing amazing things with my body!

When you are having your absolute best day and getting lots of steps in and meeting your goals and hitting new milestones,  I want you to feel those positive emotions and then tell yourself.   I am amazing!!

And finally, when you are not feeling well, when you are struggling and having a bad day, I want you to experience those negative emotions and then say to yourself.  But, I am still a alive and I am still amazing!

You become what you think about most.  Who do you want to become today?

TGIM!

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