Listen to the winner inside of you…

Listen to the winner inside of you…

Happy Monday!


I hope you wake up today with a lot of excitement and vigor and hope for this new day.


There is it right in front of you.


A brand new day.


A brand new week.


A brand new opportunity to do amazing and extraordinary things with your life.


When you come to the crossroads of your life and face the winner or quitter in you.  Listen to the winner inside of your head.  This day, this week, this time pick the winner.

The quitter will not take you down the road you want to go.

Develop the mindset of a winner.

Don’t live the average every day life.

Don’t give up.  Don’t listen to the average.

Believe in yourself when no one else does and go for the gold!

Keep on keeping on.



Today you are you!

today-you-are-you-dr-seuss-quote-printHappy Monday:


“Today you are you! That is truer than true! There is no one alive who is you-er than you!” Dr. Suess


Today I say be true to yourself.  Just be you.  Everyone else is already taken up.  You have an important role to play in this world.  So get out there and do what you are supposed to be doing.


And while you are doing that make sure and get your steps in for the day and for the week and get ready to be a relentless dominator.


You are important in this world so keep on stepping and don’t ever give up on yourself or other people.  Because in a very short amount of time people can change their life around and do big and awesome and positive things with it.


Go for the gold and good luck today.

Take the next step…

Happy Monday!


Keep going.  Keep stepping.  Keep working.  Keep trying.  Keep struggling.  Don’t give up. Keep showing up and working hard after everyone else is done.  After everybody else has quit.  After you can’t go anymore…


Take the next step.  Reach for the next handhold on the mountain of life.  Keep growing. Keep practicing.  Keep dreaming.  Keep your goals in mind and look at them every day.


Work hard.  Celebrate your achievements.  Always learn from your mistakes.  Set new goals.  Crush those goals.  And then keep going. And then do it again until you get it right.


Be relentless.  Be amazing and have a great Monday!


Here is your motivational video of the day! ~

You Are A Winner

I love Mondays!

I love Mondays!

Happy Monday!!


I love Mondays, don’t you?


Every Monday you get a new start to your week.  Every Monday you get to hit the reset button on your life, your hopes, your dreams, your fitness, your work and your steps!  How cool is that?


And this Monday is even cooler because it is the first Monday in May!

It is the first Monday of a new month of a new you of a new habit in your life of being awesome and of your winning attitude.


At the beginning of this month of May I encourage you to think about your life.  Are you where you want to be?

Are you moving forward in your life?  If so, great!  If not do something today to get closer to your dreams or to be more alive.


This Monday go for it.  Give it your all.

Invest in yourself and your mind and your fitness and your body.


Live like there is no tomorrow because it is a crazy world out there.  Have fun!